Continuing with the natural juices program, this time I bring the recipe for a natural apple juice, spinach, beets, cucumbers, salsa, avocado, plum and yam. The juice besides cleaning the organism, has many vitamins, beta carotene, calcium, iron, magnesium, phosphorus, antioxidants, among others.
Parsley is an herb that expels worms, relieves gas, freshens breath, stimulates the digestive system and helps in the functioning of the bladder, kidneys, liver, lung, stomach and thyroid. This juice contains all eight essential amino-acids, which are formative elements of the protein and is also rich in antioxidants.
1 handful of spinach
1 slice (2,5cm) of beet
1 slice (2,5cm) of cucumber
1 slice (3 cm) of yam
parsley (only a small amount because it is strong. Leave it out if you have kidney problems or are pregnant)
Place an apple in the juice extractor, then the spinach and parsley. Add the cucumber, beet, plum, yam and other apples. Mix all the avocado and ice in blender. Beat until creamy.