I’ll start to bring you more healthy recipes. It’s a bit difficult for me, because healthy food for me it’s just a basic salad…hehe, but I’ll try to find more healthy recipes that please me and I’ll post it. But when I was searching for some recipes I remembered a juice program that I learned to make in a magazine and I made it on my way, each thing working differently in the body. I’ll start with this nutritive detoxification smoothie, with blueberries, blackberries, plum, yogurt, pineapple and yam.
The blueberry contains some of the most powerful anti-aging phytonutrients and antioxidants to help destroy free radicals that age the skin and cause premature wrinkles. The blackberries are antibacterial, promotes healing and are still good for treating diarrhea. Natural yogurt and plum collaborate to keep the intestine healthy. And the yam is great for cleaning the blood and strengthen the immune system. Besides all that, the juice has many other essential vitamins to the body. Well, hope you’ll like it.
1/2 small pineapple
1 handful of blueberry
1 handful blackberries
1 slice (2,5cm) of yam
200g natural yogurt
4 ice cubs
Beat the pineapple in a blender and then add the blueberries, blackberries, plum, yam, yogurt and ice. Beat until creamy.
For a simpler version, discard the pineapple and if it gets too thick add a little water or soy milk.